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Probiotics: Beneficial For Diabetes

Raina Rahul Agarwal 15 Feb, 2024 Health & Fitness No Comments


For individuals managing diabetes, maintaining a stable blood sugar level is a daily priority. While dietary modifications, medication, and lifestyle changes are often central to this effort, emerging research suggests that probiotics may offer a promising adjunctive therapy. Probiotics, known for their role in promoting gut health and supporting the immune system, have garnered attention for their potential to influence blood sugar regulation. In this context, understanding why diabetic patients might consider incorporating probiotics into their regimen for the management of low blood sugar becomes patient. This introduction will explore the rationale behind the utilization of probiotics as a complementary approach to mitigating hypoglycemia in diabetic individuals, shedding light on their potential benefits and mechanisms of action.

What Are Probiotics

Probiotics, the beneficial microorganisms such as bacteria which reside in and on the human body. They are believed to offer numerous health advantages, among which are assisting in relieving prevalent digestive issues like constipation and diarrhoea. according to Harvard Health Publishing of Harvard Medical School, “An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel.” Despite the large number, the majority of these species are beneficial for your health.

The National Institute Of Allergy and Infectious Disease says some of these microorganisms include supportive bacteria, viruses, fungi, and protective cells of the immune system. All of these microorganisms work together in a delicate balance to keep the intestine healthy and ensure proper absorption of nutrients through digestion, usually without any negative effects on the host. Probiotics, sourced from bacteria in yoghurt and certain other foods or through supplements, can contribute to this balance.

Probiotics And Diabetes

The commensal bacteria present in our bodies since infancy play a significant role in metabolism. It influences both health and disease. As the diabetes epidemic becomes more prevalent, there remains a need for long-term solutions targeting the disease at a molecular level. Probiotics have shown promise in various diseases including autoimmune, inflammatory, and allergic conditions. In diabetes, their effectiveness is evidenced by their ability to reduce fasting glucose and insulin levels in preclinical and human trials. However, there is variability among these studies, including differences in probiotics species, dosages, and efficacy levels.

Probiotics & Other Diseases

probiotics enhance the immune system, with over half of believed to reside in the gut. They promote better digestion and nutrient absorption, restore healthy gut bacteria, and combat harmful pathogens. A clinical trial investigating probiotics has demonstrated their effectiveness in alleviating gastrointestinal issues like diarrhoea, reducing the risk of allergy development in children, and preventing yeast and urinary tract infections in women. Additionally, they show promise in managing chronic gastrointestinal diseases such as Crohn’s disease and irritable bowel syndrome. Probiotics might also play a role in cancer prevention by signalling gut bacteria to reduce the production of carcinogens like nitrosamines, although further research is needed to confirm this correlation definitively . Moreover studies suggest that probiotics can improve their role in fussy, breastfed infants.


Raina Rahul Agarwal

A Non-Medical Scientist, BSL-2 Lab, Mirzapur

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