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Millets : Adapt Millet In Your Life Style

Raina Rahul Agarwal 21 Feb, 2024 Health & Fitness No Comments

“In recent years lifestyle diseases such as diabetes and obesity, along with their associated complications have reached almost epidemic proportions. In some high-income countries, they have been the leading cause of death. One of the main reasons for this worsening trend is the food we eat.”



These days people are showing interest in incorporating millet into our diets. These small-seeded grasses have been staple food in many parts of the world for thousands of years, but they have gained renewed attention for their numerous health benefit and sustainability. This article will explore the reasons why you should consider adding millets to your lifestyle, from their nutritional value to their environmental impact. We will also provide tips on how to incorporate millet into your diet and share delicious recipes to get you started. Whether you are looking to improve your health or reduce your environmental footprint. Millet may be the perfect addition to your lifestyle.

What Are Millets

Millets are a group of cereal grains that belong to the Poaceae family, commonly known as the grass family. They are widely consumed in developing countries throughout Africa and Asia. Although they may resemble seeds, millet has a nutritional profile similar to that of sorghum and other cereals. They have gained popularity in the West due to their gluten-free nature and high protein, fibre and antioxidant contents.

Health Benefits Of Different Types of Millets

Type of millets

  1. Pearl Millet (Pennisetum glaucum): Also known as Bajra in India, rich in phosphorus. it helps cells store energy and many other vital minerals. it usually cooks in the winter season and increases energy levels.
  2. Finger Millet ( Eleusine Coracana): Also known as Ragi in India. It is highly rich in calcium, iron and minerals. It is often referred to as an anti-diabetic grain.
  3. Foxtail Millet (Setaria italica): Foxtail millet is a drought-tolerant millet that is grown in many parts of the world. It has a rich mineral content and is especially high in iron. It is a popular fasting food in some parts of India. It is also called “Xiaomi” or little rice in China.
  4. Proso Millet or Baragu: It is protein-rich similar to that of wheat flour similar to that of wheat flour.
  5. Kodo Millet or Akara: It has a high amount of lecithin. It is an excellent source for strengthening the nervous system. Millets are rich in vitamin B, especially niacin, B6 and folic acid some minerals such as calcium, iron, potassium, magnesium, and zinc.
  6. Little Millet: It is simply used as rice and is easy to cook. It has a higher iron content.
  7. Barnyard Millet: It is also known as “Samwat Chawal”.It is a rich source of iron and also a good source of B complex vitamins. Samwat chawal is cooked during the fast of Navratri etc.

Adopt Instant Millets Food:

In today’s fast-paced world, we often prioritize convenience over nutrition. However, as lifestyle diseases become more prevalent and people become more aware of the importance of a balanced diet, there is a growing need for healthier and more convenient food options. This is where millet instant foods come in.

Millet instant foods are not only convenient but also highly nutritious. They are packed with vitamins, minerals and antioxidants, making them a great choice for those looking to improve their overall health. Additionally, millets are gluten-free, which means they are suitable for people with celiac disease or gluten intolerance.

There are several instant foods made from millet that are available online and you can order.

  1. Instant Millet Porridge
  2. Instant Millet Noodles
  3. Instant Millet Upma
  4. Instant Millet Pongal
  5. Instant Millet Khihadi

These are just a few examples of many instant foods made from millet that are available in the market as well as online. They are a convenient and healthy option for people looking to incorporate more millet into their diet.


In conclusion, millets are a highly nutritious and versatile grain that can be a valuable addition to any diet. They are rich in vitamins, minerals and antioxidants, making them an excellent choice for those looking to improve their overall health. Additionally, millets are gluten-free, making them suitable for people with celiac disease or gluten intolerance. With its numerous health benefits and environmental advantages, millets are a sustainable and nutritious option for those looking to make healthier food choices.

Disclaimer: All the content of this article is for information purposes only.



author avatar
Raina Rahul Agarwal
My name is Raina Agarwal, and I am a seasoned content writer with three years of experience in the field. Holding a master's degree in microbiology. I have also garnered valuable experience as a microbiologist, with a career spanning over a decade since 2011. My diverse professional background enables me to offer unique insights and perspectives in my content creation endeavours.

Raina Rahul Agarwal

A Non-Medical Scientist, BSL-2 Lab, Mirzapur

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