What Is Ragi
Ragi, also known as Finger Millet or Red Millet (Buy Now Red Millet at a discounted offer), is a highly nutritious grain that has been a staple food in many parts of India for centuries. It is rich in calcium, iron, and other essential nutrients, making it an excellent choice for those looking to improve their overall health. It is also known as a wonder grain for weight loss. These small, reddish-coloured round grains are commonly consumed in the states of Maharashtra, Andhra Pradesh, and Karnataka in India. In the Marathi language, these grains are also called “Nachni,” and in the Hindi language, they are also known as “Mandua.”. In this article, we will explore some delicious and nutritious ragi recipes that you can incorporate into your diet for a healthier lifestyle.
It is considered to be the best aid for people suffering from diabetes. It is also a common baby food in South India. Babies that are 28 days old are fed ragi porridge, and this helps with easy digestion. This will help strengthen the baby’s bones by providing high levels of calcium and iron to the body.
Ragi Porridge:
Ragi porridge is a simple and nutritious breakfast option that can be made in just a few minutes. To make ragi porridge, simply mix ragi flour with water and cook it on the stove until it is thick. You can add sweeteners like jaggery or honey, as well as nuts, and fruits to enhance the flavour.
Ragi Dosa:
Ragi dosa is a healthy and delicious alternative to traditional dosas. For ragi dosa, mix ragi flour with water and let it ferment overnight. The next day, spread the batter on a hot griddle and cook until golden brown. Serve with chutney or sambhar for a nutritious and satisfying meal.
Ragi Idli:
Ragi idli is another healthy, and delicious breakfast option. Traditional ragi idli is made with ragi flour, urad daal, and idli rice soaked in water overnight and blended. Next day pour the batter into idli molds and steam until cooked through. Serve with chutney and sambhar for a nutritious and satisfying meal.
Ragi Laddoo:
Ragi laddo is a sweet and nutritious snack. It can be made in a few minutes. This quick easy and healthy recipe is made with just three ingredients-ragi, jaggery and ghee which you can purchase online at your convenient place. They stay for a week a room temperature in a cool climate. In a hot or humid climate refrigerate them.
Ragi Cookies:
Cookies are delicious snacks and can be enjoyed at any time of the day. Ragi cookies are made by adding ragi flour with butter, sugar and vanilla extract. roll the dough into small balls and flatten them with a fork. Bake in a preheated oven until golden brown. Enjoy with a glass of milk for a healthy and satisfying snack.
Ragu Mudde:
These are healthy balls made from finger millet flour and water. They are a delicacy and staple food mainly in Karnataka and in some parts. of Tamilnadu and Andhra Pradesh. These delicious and nutritious balls could be considered the original ” protein bites”.
Ragi Roti:
These rustic and healthy Indian breakfasts are made with rahi and whole wheat flour. This is one of the easiest and best ways to use ragi. This recipe is smaller than the way Phulka or Jowar Bhakri are made. It can be served with any sabzi, fried dal or legume curry.
Health Benefits Of Ragi ( Finger Millet):
Before the 1950s, whole grains like ragi, brown rice, and barley were organically grown and considered a traditional diet until rice became India’s staple food. With the dawn of information and technology (IT), most individuals do stick to a planned diet thus making them prone to eating instant food. As a result, they develop heart disease and cancerous tumours in the body. In this article we have focused on the health benefits of Ragi which are given below:
Rich In Calcium:
It is one of the richest sources of calcium among plant foods. Calcium is essential for healthy bones and teeth and it also plays a role in muscle function and nerve transmission.
High In Iron:
Finger Millet (Ragi) is a also good source of iron which is essential for the production of red blood cells and transport of the oxygen throughout the body.
Gluten-Free:
Gluten-free finger millet is naturally gluten-free making it suitable grain for people with celiac disease or gluten intolerance.
High In Fibre:
Finger millet is high in dietary fibre, which is important for digestive health and can prevent constipation and other digestive health problems.
Low Glycemic Index:
Finger Millet has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. This makes it a good choice for people with diabetes or those looking to manage their blood sugar levels.
Conclusion:
Overall finger millet is a highly nutritious grain that can be a valuable addition to any diet. It is versatile and can be used in a variety of dishes, from porridge and flatbreads to cookies and cakes. So why not give it a try and see how it can benefit your health and well-being?
Disclaimer: All the content of this article is for information purposes only.
Reference:
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